Anxiety is one of the most common mental health disorders. It can affect your daily life and cause you to miss important events and activities. There are many treatments available for anxiety, including medication and psychotherapy. However, anxiety disorders can get worse if left untreated. Symptoms can vary from person to person.
One of the most common forms of anxiety is generalized anxiety disorder, which can cause people to feel anxious about virtually anything. They may worry about jobs, relationships, and money, among other things. Other signs and symptoms of GAD include fatigue, muscle tension, and difficulty sleeping. Fortunately, anxiety is treatable, and with help you can get back to living a normal life.
Although anxiety is a natural emotion, it can have harmful effects on your health. Anxiety is caused by the release of stress hormones in your brain, which can cause physical problems. A long-term exposure to these hormones can cause a variety of medical issues, such as heart attack and diabetes. Fortunately, there are several treatment options for anxiety, from medication to psychotherapy to lifestyle changes.
For some, anxiety is a temporary condition that subsides after a certain period of time. However, for others, it can be a chronic ailment. People with anxiety may experience symptoms such as trembling, dizziness, and tightness in the chest. Physical symptoms can be managed with the use of medication, such as beta blockers. These drugs are commonly used to control high blood pressure.
Cognitive behavioral therapy is another approach to anxiety disorder treatment. During this therapy, patients are taught to recognize and manage their symptoms. Cognitive Behavioral Therapy includes exposure therapy, which is a technique that progressively exposes patients to the situations that cause them anxiety. This builds patients’ confidence in their ability to deal with their symptoms.
Some doctors prefer to take a more comprehensive approach to treating an anxiety disorder, which may involve counseling, alternative health methods, and even medication. Combining psychotherapy with self-help materials can also be an effective way to overcome this condition.
Anxiety can also be a symptom of other diseases, such as thyroid or respiratory issues. In these cases, medications can be prescribed to reduce symptoms, but you should still consult a physician. Additionally, it is possible to experience negative side effects from medications. If your physician thinks you have an anxiety disorder, he or she will work with you to find a combination of therapies that will best serve your needs.
Fortunately, anxiety is reversible with the right combination of therapies. However, people with anxiety disorders often have to go on medication for the rest of their lives. Medications can be beneficial for anxiety, but they also carry risks of dependency and addiction. Therefore, it is best to use them carefully.
Anxiety isn’t an uncommon disorder, with nearly 40% of Americans experiencing it at some point in their lives. Treatment can include medications, cognitive behavioral therapy, and lifestyle changes. The most important part of recovery is getting the information you need to understand your anxiety and get the right type of help.