Start your journey to healthy skin by having simple habits. According to science, using natural methods can refresh your skin without the need for harsh chemicals. Skin clinics in Etobicoke that offer various skin treatments employ these principles to help their clients achieve clear, healthy-looking skin daily.
1. Drink Water All Day
Water is essential for the skin to remain voluminous and fresh. Studies published in the Journal of Clinical and Aesthetic Dermatology support this finding. Drinking 2 liters of water per day can help reduce skin dryness. It can also cause a decrease in the appearance of small wrinkles within four weeks.
2. Sleep Seven to Nine Hours
The skin regenerates itself during sleep. Research from the University of California reveals that individuals who sleep enough have an improved skin barrier function by 30%. Thus, a good night’s sleep is a free remedy for acne and dull skin.
3. Wash Your Face Twice Daily
Without dirt and oil, the skin can heal faster. According to the American Academy of Dermatology, gentle cleansing liberates the skin from dirt and oil that clog pores. In the morning and at night, use lukewarm water and a mild cleanser.
4. Eat Foods That Are High In Antioxidants
Berries, spinach, and nuts are the best friends of the skin because they are rich in nutrients that are not easily damaged. The 2022 study, published in the Nutrients journal, found that individuals who regularly consume these foods experience fewer wrinkles after three months.
5. Use Cold Water Rinse
Cold water helps to tighten the pores and lessen the redness. One common practice among dermatologists in clinics offering customized skin treatments in Etobicoke is to conclude every facial with a cold water rinse. This provides an instant refreshing experience and also helps reduce swelling.
6. Apply Raw Honey Mask
Honey is one of the natural antibacterial agents. Research conducted by the University of Manchester revealed that medical-grade honey can eradicate acne bacteria in more than 70% of users within one week. After applying it to the skin, leave it for 10 minutes and then wash it off.
7. Take Omega-3 Supplements
Fish oil is a good skin anti-inflammatory agent. A research study published in the Journal of Lipid Research found that a daily dose of 1 gram of omega-3 leads to a 42% reduction in acne lesions over 10 weeks. Flax seeds, for example, are also good plant sources.
8. Practice Gentle Exfoliation
Do not over-exfoliate the skin. The British Journal of Dermatology published a study that showed skin treated with mild lactic acid derived from yogurt was smoother than skin that was scrubbed harshly. Make a mixture of plain yogurt and oats and rub it softly.
9. Protect Skin from Sun
Solar UV rays are the primary cause of premature skin aging. The Journal of Investigative Dermatology demonstrates that wearing an SPF 30 product daily provides 97% sun protection. Do not hesitate to apply it.
Final Words
The best results are when it is done with the help of a care professional. Etobicoke clinics that offer skin treatments tailored to individual needs. They utilize research-backed methods in conjunction with up-to-date technologies. They design treatments specifically for your skin condition, from effective acne care or painless laser hair removal.
Begin these nine steps right now. The best choice would be to get tailored skin treatments in Etobicoke.